how to lose weight Obesity is a condition characterized by an
excessive accumulation of fat to the extent
that it has adverse effects on health. It’s
typically determined by calculating a person’s body mass index
(BMI), which is a measurement of weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environmental,
and behavioral factors such as unhealthy diet, a lack of exercise, genetics, metabolism, and socioeconomic status. It's not
just a cosmetic concern but it is a complicated medical
issue that will increase the risk of some health
issues, including heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
such as adopting a healthier diet, increasing physical
activity, and behavior changes. In a lot of cases,
medications or weight loss surgery might be recommended,
especially when obesity poses serious health risks. However, intervention through healthy lifestyle changes
remains the best approach.
Treating obesity typically involves a
holistic approach which addresses a number of aspects of
an individual's life.
Diet changes are really important. Having a
healthier eating plan is really important for losing weight. This
might involve reducing calorie intake, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and sugary
beverages, and practicing portion control.
Frequent physical activity is very important. Increasing exercise levels is vital for
burning off calories and improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise every week, along
with muscle-strengthening exercises on two or more days per week.